Tamva kuti sichachilendo kutaya magawo 100 patsiku. Koma chinthu chimodzi chomwe tikuwoneka kuti tikutaya kwambiri panthawi ya mliriwu ndi tsitsi lathu. chizindikiro chakuti chinachake chikusokoneza kakulidwe kameneka.Pakutha tsitsi, tsitsi limataya, ndipo tsitsi limatayika kwambiri, pomwe simungotaya tsitsi, mumataya tsitsi.Kuchulukana.Chimene chikuchitika n’chakuti tsitsi lanu likuthothoka, komanso kukula kwa tsitsi kumachepa,” anatero Dr. Satish Bhatia, dokotala wa khungu ku Mumbai.
Chinthu chofunika kwambiri ndicho kudziŵa chimene chimapangitsa tsitsi kuthothoka.” Kuwonjeza kodzidzimutsa kwa tsitsi kaŵirikaŵiri kumachitika chifukwa cha telogen effluvium, mkhalidwe wosinthika umene tsitsi limathothoka pambuyo pa kupsinjika kwakuthupi, kwamankhwala, kapena kwamalingaliro.Kutaya tsitsi kumayamba miyezi iwiri kapena inayi pambuyo pa zomwe zimayambitsa, "bodi yochokera ku Cincinnati yovomerezeka inati dokotala wa dermatologist Dr. Mona Mislankar, MD, FAAD.Ndikofunikira kukhala ndi thanzi labwino komanso zakudya zoyenera nthawi zonse, koma ndizofunikira kwambiri. yambitsani kukula kwa tsitsi pa nthawi ya telogen. Limbikitsani zakudya zanu powonjezera masamba, mtedza ndi mbewu pazakudya zanu. kashiamu ndi mchere wina, komanso omega mafuta acids, "akutero Dr. Pankaj Chaturvedi, MedLinks dermatologist ndi mlangizi wothandizira opangira opaleshoni.
Zomwe zimayambitsa tsitsi kwambiri ndi telogen effluvium ndi androgenetic alopecia.” Androgenetic alopecia imatanthawuza kuthothoka kwa tsitsi kokhudzana ndi mahomoni ndi majini, pomwe telogen effluvium imatanthawuza kwambiri kuthothoka kwa tsitsi chifukwa cha kupsinjika maganizo.Kuti timvetsetse kutayika kwa tsitsi, tiyenera kumvetsetsa kuzungulira kwa kukula kwa tsitsi, komwe kumagawidwa m'magawo atatu - Kukula (kukula), kubwereranso (kusintha), ndi telogen (kukhetsa). "Anagen ndi gawo la anagen limene follicle imodzi ikhoza kukhalapo. kwa zaka ziwiri mpaka zisanu ndi chimodzi.Gawo la telogen ndi nthawi yopumula kwa miyezi itatu mpaka itatulutsidwa ndi tsitsi latsopano la anagen.Pa nthawi iliyonse, 10-15% ya tsitsi lathu ilipo Panthawiyi, koma zovuta zambiri zamaganizo kapena zakuthupi (mimba, opaleshoni, matenda, matenda, mankhwala, ndi zina zotero) zimatha kusintha izi, zomwe zimapangitsa kuti tsitsi lilowe mu mpumulo uwu. telogen gawo, "akuwonjezera Dr. Mislankar. Izi zidzachitika pa nthawi ya kutayika tsitsi kwambiri kwa miyezi iwiri kapena inayi. Muzochitika zachilendo, pafupifupi tsitsi la 100 limatayika tsiku lililonse, koma panthawi ya telogen effluvium, tsitsi lowirikiza katatu limatha kutayika. .
Chofunika kwambiri ndikumvetsetsa kuti si tsitsi lonse lomwe liri ndi telogen effluvium. "Kuyamba mwadzidzidzi kwa tsitsi lalikulu kungathenso kukhala chifukwa cha alopecia areata, yomwe ndi matenda a autoimmune a tsitsi," anawonjezera Dr. Pankaj Chaturvedi, MedLinks Katswiri wa dermatologist ndi wochita opaleshoni wowonjezera tsitsi. Tsitsi nthawi zonse limachitika chifukwa cha zifukwa zina zamoyo kapena mahomoni." Tikawona kuthothoka kwadzidzidzi komanso kwakukulu, kuchepa kwa iron kuperewera kwa magazi, kuchepa kwa vitamini D ndi B12, matenda a chithokomiro ndi matenda a autoimmune ndi zinthu zoyamba. kuletsa,” anawonjezera motero.
Kupsyinjika kwakukulu kwamalingaliro (kusweka, mayeso, kutaya ntchito) kungayambitsenso kutayika kwa tsitsi. nkhani yabwino ndiyakuti kupsinjika kwa tsitsi sikuyenera kukhala kosatha.Pezani njira zothanirana ndi nkhawa ndipo mupeza kuti kutayika tsitsi sikukhala vuto kwa inu.
Njira yothetsera kuthothoka tsitsi ndiyo kupeza gwero lake ndi kulithetsa.” Ngati ndi chifukwa chakuti muli ndi malungo kapena matenda aakulu, popeza tsopano mwachira, simuyenera kuda nkhaŵa.Mukungoyenera kuganizira za zakudya zopatsa thanzi.Ngati ndi chifukwa cha kuchepa kwa magazi m'thupi, chithokomiro kapena zinc, funsani dokotala kuti akuthandizeni," Dr. Chaturvedi Say.
Komabe, tsitsi likapitirizabe kuthothoka ndipo palibe mpumulo pakatha miyezi 6, muyenera kupeza chithandizo chamankhwala.” Mukaona kuti tsitsi lenileni lathothoka, ganizirani kukaonana ndi dokotala wa dermatologist mwamsanga, chifukwa pali mankhwala amene angathandize kusintha. ndondomekoyi, "akuwonjezera Dr. Mislankar."Alopecia yoopsa imatha kuwongoleredwa ndi kusinthika kwabwino kudzera mu mankhwala ochiritsira monga Platelet Rich Plasma Therapy (PRP Therapy), Growth Factor Concentration Therapy (GFC Therapy) ndi Hair Mesotherapy," Dr. Chaturvedi anawonjezera.
Khalani oleza mtima, kwenikweni, pamene mupatsa tsitsi lanu nthawi kuti likulenso.Ndikofunikira kudziwa kuti tsitsi liyenera kuyambiranso kukula pambuyo pa miyezi isanu ndi umodzi pambuyo pa kutayika kwa tsitsi kwakukulu. chomangira tsitsi lanu. “Komanso chenjerani ndi kutsuka mopitirira muyeso, kutsuka ndi kutentha kwambiri.Kugwiritsa ntchito UV / kutentha koteteza pokonza tsitsi lanu kungakhale kothandiza.Komanso, 100% ma pillowcases a silika saumitsa tsitsi komanso kukangana kochepa pa malo ogona, kotero Kuchepa kwa kupsa mtima ndi kusokonezeka kwa tsitsi, "analangiza Dr. Mislankar.
Dr. Chaturvedi amalimbikitsanso kusintha kwa ma shampoos opanda sulfate opanda sulfate ndi zopatsa thanzi.Ngati muli mu gawo lokhetsa, chinthu chomaliza chomwe mukufuna kuwona ndikuwonongeka kwa tsitsi lanu chifukwa cha ma tangles ndi zizolowezi zoipa zosamalira tsitsi, monga kuyanika kwaukali ndi chopukutira, pogwiritsa ntchito burashi yolakwika, kukongoletsa tsitsi lanu kuti muwonetse tsitsi lanu kwambiri Chida pansi pa kutentha.Kutikita minofu pang'onopang'ono kamodzi pa sabata kumathandiza kuti magazi aziyenda bwino, zomwe zimalimbikitsa kukula kwa tsitsi.Kusinkhasinkha, yoga, kuvina, luso, kulemba. , ndipo nyimbo ndi zida zomwe mungathe kuzigwiritsa ntchito kuti mukhale olimba mtima komanso kuti mukhale ndi mizu yolimba.
Nthawi yotumiza: Feb-25-2022