Cellulite: chimayambitsa ndi chiyani komanso momwe mungachepetsere mawonekedwe ake popanda opaleshoni?

Ngakhale kuti pafupifupi amayi onse ali ndi mtundu wina wa cellulite madipoziti pa matupi awo, m'zaka makumi angapo zapitazi, kuthetsa maonekedwe a cellulite wakhala cholinga chachikulu cha makampani kukongola.Chidziwitso choyipa chokhudza cellulite chimapangitsa amayi ambiri kukhala omasuka komanso kuchita manyazi ndi mapindikidwe awo.
Komabe, chidziwitso chowonjezereka chokhudza kukhala ndi thanzi labwino chayamba posachedwapa.Uthengawu ndi womveka;tiyeni tikondwerere kusankha kwa amayi pa matupi awo.Kaya asankha kusonyeza cellulite kapena kufunafuna njira zochepetsera maonekedwe ake, sikuyenera kukhala chiweruzo.
Amayi ali ndi magawo osiyanasiyana amafuta, minofu ndi minofu yolumikizana m'malo ena athupi.Genetics ingakhudze chiwerengero cha cellulite mwa amayi, komanso zaka, kutaya kwa collagen ndi kuchuluka kwa mafuta a thupi.
Zina zomwe zingakhudze kuchuluka kwa cellulite mwa amayi ndi izi: mahomoni (kuchepa kwa estrogen), zakudya zopanda thanzi komanso moyo wosagwira ntchito, poizoni wochuluka, ndi kunenepa kwambiri.
Malinga ndi malipoti a "Scientific American", amayi ambiri amayamba kuona cellulite akuwonekera pakati pa zaka za 25-35.Amayi akamakalamba, estrogen imayamba kuchepa, zomwe zimakhudza kayendedwe ka magazi.Kuchepa kwa magazi kudzakhudza thanzi la maselo ndi kupanga kolajeni, motero khungu likhale lolimba komanso lotanuka.
Poizoni kuchokera ku zakudya zopanda thanzi komanso moyo wathanzi zimachepetsa kufalikira kwa magazi komanso kusungunuka kwa khungu, ndikuwonjezera mawonekedwe a cellulite.Onetsetsani kuti mumadya zakudya zopatsa thanzi komanso zopatsa thanzi zomwe zimaphatikizapo zipatso ndi ndiwo zamasamba zowala kwambiri zomwe zili ndi antioxidants.Musaiwale kukhala ndi hydrated.Madzi amathandiza kuchotsa poizoni m'thupi, choncho onetsetsani kuti mumamwa magalasi 8 amadzimadzi patsiku.
Kuchita masewera olimbitsa thupi sikumangowonjezera mphamvu ndi thanzi, komanso kumathandiza kuchepetsa zotsatira za cellulite m'dera lofunika kwambiri-miyendo yathu!
Ma squats, mapapo, ndi milatho ya m'chiuno awonetsedwa kuti amatanthauzira bwino minofu yomwe ili m'dera lamavuto ndikuthandizira kusalala kwa khungu lomwe lamira.
Kuwonjezera pa kuonjezera chiopsezo cha khansa, matenda a mtima, sitiroko, matenda a m'mapapo ndi mavuto a chitetezo cha mthupi, kusuta kungawonongenso khungu.Kusuta kumapangitsa kuti mitsempha ya magazi ifooke, imachepetsa mpweya wabwino m'maselo, ndipo khungu limakalamba msanga.Kuchepa kwa collagen ndi khungu "lochepa kwambiri" limapangitsa kuti cellulite pansi pakhale kuonekera kwambiri.
Malinga ndi Renewal Institute, pulogalamu yowongolera thupi imathandizira kumangirira, kuumba ndikuthandizira kuchepetsa kugudubuza kosafunika, tokhala ndi makwinya pathupi.Amatchedwanso kutaya mafuta osachita opaleshoni kapena kupanga thupi.Njira yopangira thupi imayang'ana kuyika kwamafuta amakani ndikumangitsa malo omasuka kapena ofowoka.
Maopaleshoni osiyanasiyana amayang'ana mbali zosiyanasiyana za thupi, kuyambira cellulite m'miyendo mpaka mafuta osungidwa m'mikono ndi pamimba.
Ngakhale All4Women amayesetsa kuwonetsetsa kuti nkhani zaumoyo zikuchokera pa kafukufuku wasayansi, nkhani zaumoyo siziyenera kuwonedwa ngati m'malo mwa upangiri wachipatala wa akatswiri.Ngati muli ndi zodetsa nkhawa zokhudzana ndi izi, tikulimbikitsidwa kuti mukambirane ndi wothandizira zaumoyo wanu.